Fitness Myths Debunked!

As a trainer, these are the 8 most common fit myths I hear in the fitness industry! Don’t fall for these myths! Educate yourself….and I hope this video helps you do just that.

Follow-Along Ab Workout

Follow along with me during this ladder style ab workout! Great for all fitness levels. Equipment needed: A mat….(furry friend is optional).

5 Tips to Stay Healthy During the Quarantine

Maintain your health during this quarantine! Try out these tips, including this easy, yummy, healthy recipe and killer leg workout!

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